Go Back   Cosplay.com > Cosplay Chat > Fitness

Thread Tools
Unread 01-19-2018, 05:07 PM   #16
Emi Hana
Kimono - Kimono - Kimono
Emi Hana's Avatar
Join Date: Jan 2012
Posts: 94
Sorry for the necro, but I was wondering if I could get some help with the math based on your calculations.

My BMR = 1579.77

My TDEE = 2132.70

I am overweight - I am currently 186 Pounds - and I am looking to get to a weight of 130 Pounds. As my math skills suck, how many KCal should I be eating a week so I can get to 130 Pounds by June 25, 2018 - end of June 2018.

Again, sorry for the necro, it's just that my math skills kinda suck.
Losing weight for Cosplay...
Emi Hana is offline   Reply With Quote
Unread 01-22-2018, 11:08 AM   #17
really should be sewing~
my_dark's Avatar
Join Date: Mar 2008
Posts: 51
First off, I'm not an expert, so take this with a grain of salt. However, I can pass on what I've learned from my dietitian. If you can book a visit with a good dietitian, that would be super helpful. They can figure out an exact number for your deficit and give you meal plans to ensure you're getting the right proportion of protein/carbs/fats. It's a lot easier than trying to figure those things out on your own.

I would not go any lower than a 500 calorie deficit. That would give you about 1-2 pounds of weight loss per week. It may not get you to your goal by June, but it's a manageable and healthy amount. Losing too much weight at a time can cause health issues.

Staying hydrated, getting plenty of sleep, and managing your stress will make your weight loss journey (and life in general) more enjoyable. Eating healthy foods and getting moderate exercise will also help you feel better and give you energy!

Good luck
2018 Cosplay plans -- Noctis Lucis Caelum (FFXV) -- Link's Zora Armor (BOTW)
my_dark is offline   Reply With Quote

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

All times are GMT -5. The time now is 04:07 PM.

Copyright 2002-2018 Cosplay.com, LLC. All Rights Reserved.
All comments and posts in our forums are the opinion of the respective poster.