Here is the workout I've done since the start of the year.
Started out the year coming off a bit of a binge from the holiday season. Was a measly 160 lbs.
I'm on the far left in blue hair (Aomine)
Anime LA 2013 (Early Jan)
Decided to bulk up until May (Fanime). Got up to 180lbs but put on a bit more fat than I wanted.
Fanime 2013 (Late May)
Changed diet to focus from bulking to cutting in the month and a half between Anime Expo and Fanime. Dropped from 180lbs to 168lbs. Probably dropped some fat, I really should use my fat calipers.
Anime Expo 2013 (Early July)
Guy on left (Levi) is the blonde hair (Kise) cosplayer from the 1st picture.