Go Back   Cosplay.com > Cosplay Chat > Fitness

Reply
Thread Tools Rating: Thread Rating: 2 votes, 5.00 average.
Unread 07-28-2011, 12:58 AM   #1
SushiKuroneko
We will meet again...
 
SushiKuroneko's Avatar
 
Join Date: Apr 2005
Posts: 123
Help: Bingeing

I've been a big lurker of the fitness forum, but have never actually posted a thread. But now, I will.

I confess. After months and months of working out and eating healthy, I binged tonight. Majorly. And now I feel as guilty as ever.

So, fitness people... how do you keep yourselves from bingeing and giving into massive amounts of delectable delights?
__________________
Next Convention...

Otaaaaaa 2011~

Costumes
Kyoko Mogami- Skip Beat
Rabi~en~Rose- Digi Charat
tbd?
SushiKuroneko is offline   Reply With Quote
 
Unread 07-28-2011, 02:12 AM   #2
Kungfufish
I'm a villain
 
Kungfufish's Avatar
 
Join Date: May 2009
Posts: 620
i don't think one night is gonna hurt ya. some people have a cheat day/meal once a week or once every couple of weeks or month(s). it varies on your willpower i guess lol. idk hope this helps
__________________
"It's you vs. you"

photo portfolio
http://flic.kr/s/aHsjr3ARhj
Kungfufish is offline   Reply With Quote
Unread 07-28-2011, 02:17 AM   #3
doctorjackal777
Registered User
 
Join Date: Mar 2009
Posts: 9
Have the occasional small sweet treat instead. If you completly deprive yourself of anything nice for an extended period of time your more likly to get frustrated and suddenly pig out. You need to find a nice balance between your diet food and then maybe a slice of cake every now and then. For example dont feel guitly having something small off the dessert menue if you go out with friend or nicking achip out of someone elses bucket. You get to say yum without completly ruining all your work.
doctorjackal777 is offline   Reply With Quote
Unread 07-28-2011, 12:02 PM   #4
FallofIcarus
Registered User
 
FallofIcarus's Avatar
 
Join Date: Oct 2010
Posts: 242
I have trouble with bingeing myself. What helps me is planning out my meals. I know the worst for me is when I get home from work. I just feel like eating. If my dinner is already planned out then I just focus on that and don't have a problem. It's when I don't know what to eat or don't have ingredients that I find myself just gorging on whatever snack food I can find. However, that doesn't mean I don't enjoy snacks. I just make sure that I plan them so that I don't overdo. And then I can actually enjoy what I eat. Just listen to your body. You'll come to learn what you REALLY need (as opposed to want) and when you've reached your limit. After some practice it becomes very easy to just listen to your body. Normally, I could binge on an entire chocolate bar. But now, I know that I feel much more satisfied when I just eat about 1/3 of it. Plus, that leaves extra for another day! ^^
__________________
Be my friend on Deviantart =)

Lets be friends on Facebook

Follow me on twitter @Dolly_cosplay

Please support me in Cosplay Idol
FallofIcarus is offline   Reply With Quote
Unread 07-28-2011, 02:29 PM   #5
leeleeleelee
X-Force Intern
 
leeleeleelee's Avatar
 
Join Date: May 2011
Posts: 763
I schedule cheat days. You have to give yourself some wiggle room so that one night won't make you feel like a massive failure.
__________________
The Bear Jew (Inglorious Basterds) ~ completed
Azazel (X-Men First Class) ~ completed
Deadpool (X-Force)
Tron (Tron Legacy)


Quote:
Originally Posted by Mangochutney View Post
...what the actual hell. I think you've just guaranteed your romantic doom here.
leeleeleelee is offline   Reply With Quote
Reply


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -5. The time now is 05:55 AM.


Copyright 2002-2013 Cosplay.com, LLC. All Rights Reserved.
All comments and posts in our forums are the opinion of the respective poster.