Intensify your workout
"Research has also confirmed the benefits of exercising to upbeat music. In a study by Porcai and colleagues, presented at the annual meeting of the American Association of Cardiovascular and Pulmonary Rehabilitation, healthy volunteers listened to music of various tempos while they worked out on stationary bicycles. The researchers found that the cyclists' pedaling speed increased as the music tempo increased. Their heart rates and power outputs also varied"
I'm sure a lot of people already do this, but I can vouch that I work a lot harder with good music, it helps me push a few more reps without really thinking about it.
It is strange to think, I haven't seen you since a month. I have seen the new moon, but not you. I have seen sunsets and sunrises, but nothing of your beautiful face. The pieces of my broken heart are so small that they could be passed through the eye of a needle. I miss you like the sun misses the flower; like the sun misses the flower in the depths of winter. Instead of beauty to direct its light to, the heart hardens like the frozen world your absence has banished me to.