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[Yui]

Bold text means there are new unread posts (for each user once they sign in) - not necessarily a more important topic. Also, with the current site version, there isn't any way to force that sort of text formatting permanently. Having a sticky post is the best we can do at the moment. It is up to each user to check it out on their own. (However, if there ends up being duplicate topics in this sub-forum, feel free to report the posts and we can merge those threads if necessary.)

[Kasinator]

Cool. Thanks yui!

[Kasinator]

can this be a separate sticky? I think it might help things.

[Kasinator]

I added a new workout! here is the link!
http://www.cosplay.com/showthread.php?t=221538

[quianaa2001]

Can this be a sticky? I loved the thread!

Losing Weight Before a Con: Emergency Tips

[cyriades]

Added my own basics guide for cosplay fitness, with videos linked in it.
http://www.cosplay.com/showthread.php?t=231626

[jjcpammc09]

I'm so glad that I found this thread.

[Penguin428]

yay! So helpful.

[Kasinator]

http://www.cosplay.com/showthread.php?t=244600 I wrote this for clarifying this board is for encouraging a healthier lifestyle. And not a help me look like "X" to the last detail.

[Uberwekkness]

Can we make a stickied FAQ thread? With a title urging people to read it before posting a new thread? Every time I come to this forum, I see repeats. We kiiind of have some of that here, but I think it might be nice to have something set up in the form of questions with straightforward answers and links.

[pokoppoki]

I use Slim in 6, meaning you'll be done using this program in 6 weeks.
I just started, but it's fun (with your own music)and it does help with toning, weight loss, and firming. I'm on day 3 but my butt and thighs are sore from all the squats, my arms are getting stronger and I've already seen some loss on my stomach!

You just have to be persistent and have a great diet.
Slim in 6 has 3 parts to it :

Start it up : 26 mins easy
rev it up : 40mins intermediate
burn it up: 60 mins hard!

Start it up is still kinda hard for me, but I don't weigh that much, only 159 pounds...
It's recommended for you to have your own privacy b/c you will be sweaty, stinky, and doing some awkward squats...(I was doing push ups and my hamster bit my toe I was lucky no one was home... )

Rev it up was really hard for me at first ( I have a different schedule) but I felt good afterwards. I had some green tea( which helps weight loss) and some Yor supergreens
http://www.markrobinsa.com/uploads/7...1426.png(helps with skin and weightloss. As well for you to feel good. http://www.markrobinsa.com/supergreens.html)

I am not doing burn it up...yet...
I am a girl but this works for everyone just stay committed

About the Yor products, they aren't a scam. My sister sells these and I've tried them. they smell horrible but taste good with some orange juice or etc.

Hope this helps!

[Maid-Chan N]

Hey I thought I'd share this here.
I'm going to start working out with freinds and I was going to follow this thread, but I also found this workout channel on youtube and they are really good. Some are just for the abs/obliques and other areas of interest. I hope this helps.
(Sorry if im breaking any rules on the post)
http://www.youtube.com/user/FitnessB...?feature=watch