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Unread 01-15-2015, 12:08 AM   #1
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Post Chest

Ok, so my chest is to small, i need more muscle in my upper chest and middle ive been doing incline bench and chest flys but i see no results. Any suggestions???
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Unread 01-15-2015, 10:12 AM   #2
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Push ups and regular bench. If you want to get bigger, also make sure your diet is proper. You need a lot of protein post workout to rebuild muscle mass.

When building, go for a bit more weight and less reps. Like make your bench 5x5 rather than 3x12 or 3x10 or something. Also, do free weight flies, not machines. Free weights are always better than machines.

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Unread 01-23-2015, 04:45 PM   #3
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Protein is so important. I know a guy who used to be a professional body builder and he ate a lot of lean fish multiple times a day so that he got a lot of protein without eating a lot of fat and cholesterol. Make sure you eat a variety of fish, it's unhealthy to eat the same thing everyday.
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Unread 01-24-2015, 02:09 AM   #4
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Yes, protein is important. But you also have to make sure you are eating more calories than you currently do. Also, your workouts should be short (45 minutes or less) if you want to build muscle
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