Need a little help with an arm routine
So, I made some big changes to my diet and I dropped 10 lbs. Now I decided to start working out to firm up and keep the weight loss going. I have a small issue though: with my work schedule, itís very hard to get to the gym three times a week for arm workouts consistently. I really like using the weight machines because my gym makes it super easy to track my workout on them, but with how my work schedule is sometimes I can get there three times a week, sometimes twice, or sometimes only once. So Iím trying to find a workout routine that works for the gym, and one for days I canít make it so I still get the benefit of an arm/chest workout when Iím not at the gym. Iím currently very tight on space right now, so a full weight set or any workout equipment isnít feasible for me. If I use any equipment, it has to be as small as possible. Anyone have any ideas? Any personal trainers still here up for a challenge?