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Unread 06-26-2012, 09:42 PM   #1531
HomeDepot
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No workout today. Feeling a cold coming on skipped the workout today to try and head it off.

Food:
Two pieces of toast, a cup of coffee, two cups of water
two tacos, cheetos, two cups of water
two cups of orange juice, a cup of water
fried rice with two fried eggs on top, two cups of water
a square of chocolate, more water
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Unread 06-26-2012, 10:02 PM   #1532
JudokaLilly
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Breakfast: Chicken Salad, no croutons, ranch dressing
Lunch: Chili
Dinner: Hamburger without bun

--

3.5 hrs of judo. We're preparing for testing. I hurt everywhere T_T

--

Weight: 166 (down 1 lb from last week)
Hips: 47.5 (same as last week)
Waist: 32.5 (-0.5 lb from last week)
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Unread 06-27-2012, 09:43 PM   #1533
HomeDepot
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Food:
two pieces of toast, a cup of coffee, two cups of water
two cups of orange juice
a piece of pizza, two cups of water
a cherry, a piece of bread, a cup of water
spaghetti with sausage, bread, a glass of wine, more water

Exercise:
6 suicides, 15 inclided push ups, 5 reg push ups, 20 sit ups, 16 crazy ivans, 2x12 hamstrings, 2x12tricep dips, 2x12 calf raises, 2x12 leg press, 2x12 butterflies, 1x8x6 bicep curl then shoulder press,2x12 supermans

30 mins of laying down mulch and pulling weeds
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Unread 06-27-2012, 11:02 PM   #1534
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Eheheeee...Uuum...well, heres today's summary

Breakfast-Granola bar and milk

Lunch: Sandwhich (Wheat bread, cheese, ham, and lettuce)

Snack:Water melon and cranberry juice

Dinner:Fetachinie w/Chicken and brocoli

Dessert: Sugar cookies (about 5)

Exersize:
Walked about 5 miles
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Unread 06-28-2012, 02:50 AM   #1535
JudokaLilly
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Breakfast: Ravioli & Green beans
Lunch: Pizza
Snack: Sushi
Dinner: Hamburger

Squat: 65 lbs
Set 1: 6 reps
Set 2: 5 reps
Set 3: 5 reps

Power Clean: 45 lbs
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps

Power Clean: 50 lbs
Set 1: 1 rep
Set 2: 1 rep
set 3: 1 rep

Barbell Overhead Press: 50 lbs
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps

Bat Wings: 15 lbs
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Inclined Reverse Flyes: 10 lbs
Set 1: 1 rep

Inclined Reverse Flyes: 8 lbs
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Hanging Leg Raise
Set 1: 10 reps
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Unread 06-28-2012, 05:46 PM   #1536
Vicky.Bjorn
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Yesterday morning 10 minutes elliptical, 30 minutes weight training, yesterday evening 1 hour of pilates. Today 1 hour of bodypump.Don't have time to do any more since I am in the middle of my exams

Quote:
Originally Posted by JudokaLilly View Post
Squat: 65 lbs
Set 1: 6 reps
Set 2: 5 reps
Set 3: 5 reps

Power Clean: 45 lbs
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps

Power Clean: 50 lbs
Set 1: 1 rep
Set 2: 1 rep
set 3: 1 rep

Barbell Overhead Press: 50 lbs
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps

Bat Wings: 15 lbs
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Inclined Reverse Flyes: 10 lbs
Set 1: 1 rep

Inclined Reverse Flyes: 8 lbs
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Hanging Leg Raise
Set 1: 10 reps
Wow very nice
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Unread 06-28-2012, 08:23 PM   #1537
BritAurora
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Breakfast: Biscuit (Sausage, Egg, Cheese) W/ Orange juice

Lunch:Apple slices and milk

Snack:Yogurt (with fruit and granola)

Dinner: Spaggetti and Asparagus

Dessert:Yogurt with strawberries and granola

Exersize: Briskly walked 2 miles



As far as food goes, I thought I did okay today, But I over-did it with the dairy. I also lack exersize
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Working on:
2p England 70% complete
Pants✔
Vest✔
Bow✔
Undershirt
Wig
Eyebrows
Contemplating:
Gumi Matryoshka ??% complete
Hoodie?
Hoodie pattern?
Make up?
Bottoms?
Wig?
Fawn furry ??% complete
Antlers?
Tail & Ears?
Make up?
Flower head piece?
Hooves?
Cloths?

Last edited by BritAurora : 06-28-2012 at 11:44 PM.
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Unread 06-28-2012, 10:29 PM   #1538
JudokaLilly
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Thanks ^-^ I'm really trying to step up my workouts so taht I can get in shape for Youmacon!

Breakfast: Fish Filets
Lunch: Chicken Strips
Dinner: Turkey Pita

--

And another 3 hrs of judo for exercise @_@
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Unread 06-28-2012, 10:41 PM   #1539
HomeDepot
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Still feeling sort of sick. blarg

Food:
two pieces of toast, two cups of coffee, two cups of water
a three squares of pizza, carrots, a cup of water
cheetos, two cups of water
braised chicken, sauteed green beans, rice (1/2 white 1/2 brown)
about a quarter cup of ice cream, more water

Exercise:
30 mins on the treadmill. 10 walking 10 jogging 10 running

6/29
Food:
a piece of toast, a bowl of cereal a cup of coffee, two cups of water
small portions of rice, chicken, and green beans, a cup of water
sauteed bok choi, chocolate milk, two cups of water
a gyro, salad, fries, two beers
more water

Exercise:
played an hour of badminon, 28 push ups, 2 suicides then 10 modified push ups, 20 sit ups, 15 crazy ivans, 1x9x10 adducotors, 1x12x8 hamstrings.

Last edited by HomeDepot : 06-29-2012 at 10:57 PM.
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Unread 06-29-2012, 11:52 PM   #1540
JudokaLilly
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Breakfast: protein shake
lunch: steak & veggies
dinner: steak & veggies

The training hunger is setting in @_@ At least tomorrow is my 'cheat day' this week xD

Exercise:
Cleared out a storage unit today. Carried 2 x 4s and a bunch of other crap for about 3 hrs. I'm dead - I think I need a couple days off to recover!
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Unread 07-01-2012, 10:04 PM   #1541
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Yesterday
Food:
a bowl of cereal, a pieces of toast, two cups of coffee, two cups of water
a mozzarella and veggie sandwich, two cups of water
lamb chops, mushrooms, cheesy potatoes, fries, three pieces of bread, a glass of wine, a cup of water
A bottle of beer, more water

Today:
A bowl of cereal, two cups of coffee, two cups of water
a mozzarella and veggie sandwich, two cups of water
two donuts, two donut holes
two bowls of mac n cheese with tuna and peas, two cups of water
four cookies, more water

Exercise:
40 mins on a treadmill at 8.5 min/mile pace with slow jogging between each mile
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Unread 07-01-2012, 10:30 PM   #1542
BritAurora
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Breakfast: Fiber One Bar w/ Milk

Snack:Handful of mini wheats

Lunch:Microwavable Single deep dish pizza

Dinner:Microwavable dinner (turkey, Gravy, Stuffing, and green beans)

Dessert:Chocolate-Chip Cookie


Exerzize: I did good today!
1 hour an a half of playing Kinect Adventures (Lots of Jumping around, ducking, and moving around.)

1 hour and a half Kinect Just Dance-Sweat Mode (Quite the work-out, Escpesially on sweat mode, which are the most energetic and exersizey dances in the game.)

Speed-walking for a rough estimate of two miles

Jogged Just about one and a half miles.

.....My legs hurt
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Unread 07-04-2012, 03:42 AM   #1543
JudokaLilly
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Blah, kinda flopped the past few days, but now I'm back in the swing of things!

Breakfast: spicy boneless wings.
Lunch: 5 spicy nuggets from Wendys with french fries
Dinner: 10 more spicy nuggets

Yep, just realized I had the same thing for breakfast, lunch, AND dinner xD How am I not sick of spicy chicken? Don't ask me :P I just lifted and my brain is mush.

Squat: 70 lbs
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps

Dead Lift: 145 lbs (just 20 lbs away from body weight! Probably 2 more weeks.)
Set 1: 5 reps.

Bench Press: 60 lbs (always makes me feel like a pansy T_T)
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps

One armed Dumbbell rows: 20 lbs
Set 1: 10 reps, left arm
Set 2: 10 reps, right arm
Set 3: 10 reps, left arm
Set 4: 10 reps, right arm
Set 5: 10 reps, left arm
Set 6: 10 reps, right arm

Barbell Curl: 20 lbs
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Leg lift
Set 1: 10 reps
Set 2: 1 rep (fail)

Reverse Dragon Flags
Set 1: 1 rep (fail again)
Set 2: 10 reps

No judo tomorrow because of the holiday, which means more lifting Friday!
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Unread 07-04-2012, 04:15 AM   #1544
VoteforPedro
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editted out.
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Unread 07-04-2012, 10:13 AM   #1545
HomeDepot
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Monday:
Food:
a bowl of cereal, two cups of coffee, two cups of water
12 pieces of sushi, two cups of water
Two tacos, a glass of wine, two cups of water
cookies and milk

Yesterday:
Food:
a bowl of cereal, a pieces of toast, two cups of coffee, two cups of water
a hot dog, fries, a bottle of water
fried rice with two fried eggs, two cups of water

Exercise:
7 suicides, 15 inclined pushups, 2x12 calf raises, 2x12 hamstrings, 2x12 leg presses, 2x15 triceps, 2x8 bicep to delt raises, 2x12 supermans, 2x12 shoulder shrugs

biked 30 mins
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