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Unread 07-08-2012, 02:30 AM   #1531
JudokaLilly
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Did a couple hours of judo today. I am slacking T_T
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Unread 07-08-2012, 03:02 AM   #1532
Sanavaanna
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I want to JOIN!!

Breakfast: half a baggel
Lunch: uh, propably 1/2 a cup of tariaki chicken and rice
Dinner: chicken quesadia
Snacks: lots of carrots, celery and peanut butter, and string cheese
(I just realized I did not eat much o.o' was not the plan)

Exercise: 1 hour poledancing class and 5ish pull ups
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Unread 07-08-2012, 10:18 PM   #1533
HomeDepot
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Yesterday:
Food:
a bowl of cereal, a piece of toast, two cups of coffee, two cups of water
sauteed potato, two fried eggs, bok choi, two cups of water
a frapuccino, a roll of sushi, a cup of water
crackers, a stuffed mushroom
a bowl of mac n cheese with peas and tuna, more water

Today:
Food:
granola with yogurt and berries, two cups of coffee, two cups of water
fried rice, two cups of water
a donut, cheesits, a bottle of beer
pasta with chicken and broccoli, two cups of water
a bowl of pretzels more water

Exercise:
ran 6 miles at 9.5 min/mile pace
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Unread 07-10-2012, 02:57 AM   #1534
JudokaLilly
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Breakfast: Chilli (I don't like breakfast food :P)
Lunch: Chicken Nuggets
Dinner: Protein Shake

Squat: 75 lbs
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps

Power Clean: 50 lbs
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps

Power Clean: 55 lbs (done before my sets for OHP)
Set 1: 1 rep
Set 2: 1 rep
Set 3: 1 rep

Overhead Press: 55 lbs (My worst lift. I HATE it!!!)
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps

Bat Wings: 20 lbs
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Reverse Flyes: 8 lbs
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Triceps Pushdown: 70 lbs
Set 1: 10 reps
Set 2: 10 reps

Triceps Pushdown: 80 lbs
Set 1: 10 reps

Medicine Ball Slams: 6 lbs (intervals of 1 min with 1 min rest in between)
Set 1: 41 reps
Set 2: 51 reps
Set 3: 46 reps
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Unread 07-10-2012, 06:22 PM   #1535
threestories
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Judoka, we are opposites! I LOVE breakfast food and would eat it all 3 meals if I could!!! LOL!!

Ran/fast-pace walked 2 miles on the treadmill, took me about a half an hour.
Did the upper-body strength-training circuit that my trainer "assigned": chest presses, tricep extensions, bicep curls, shoulder presses, rowing, and a few other things. I just joined a gym, so I'm still getting comfortable using all the machines.
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Unread 07-10-2012, 10:51 PM   #1536
HomeDepot
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Food:
two pieces of toast, two cups of coffee, two cups of water
a hot dog, fries, sour kraut, a glass of root beer, a cup of water
twizzlers, a cup of water
spaghetti with sausage, two pieces of bread, broccoli, two cups of water
two glasses of beer, more water

Exercise:
an hour of zumba
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Unread 07-12-2012, 03:07 AM   #1537
JudokaLilly
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ThreeStories - no idea what's up with breakfast food for me. The only stuff I like is terrible for me, like waffles and french toast lol.

Breakfast: Turkey Sandwich
Lunch: Chicken Tom Kha (Coconut soup)
Dinner: Turkey Sub

What can I say? I like turkey. Also, looking at it now, I probably under ate today T_T

Barbell Squat, 80 lbs
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps

Barbell Bench Press, 65 lbs
Set 1: 5 reps
Set 2: 3 reps
Set 3: 3 reps
Gotta say, those were the first blown reps in a while. I got angry -.-

Barbell Bench press, 45 lbs
Set 1: 5 reps

Barbell Deadlift, 155 lbs
Set 1: 5 reps

Snatch-Grip Barbell Deadlift
Set 1: 5 lbs

One-Arm Dumbbell Row, 20 lbs
Set 1: 10 reps
Set 2: 10 reps

One-Arm Dumbbell Row, 25 lbs
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
set 4: 10 reps

Barbell Curl, 30 lbs
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Medicine Ball Slams, 6 lbs
Set 1: 52 reps
Set 2: 54 reps
Set 3: 51 reps

Last edited by JudokaLilly : 07-12-2012 at 03:11 AM. Reason: Forgot to add food
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Unread 07-12-2012, 10:04 PM   #1538
BritAurora
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Breakfast:Lean cuisine-Swedish meatballs and pasta

Snack:2 small candy bars

Lunch:Chicken patty (no bun)

Dinner-Maceroni and Bell peppers stuffed with vegetables and stuffing

Dessert-Yogurt

Exercise-Walked 2 miles. I KNOW I KNOW! Once summer school ends, which is tomorrow, i'm going to get to work on exercise.
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Unread 07-19-2012, 11:30 PM   #1539
BritAurora
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Breakfast-Fiber Wheat English Muffin (low-fat butter, cinnamon, sweetner.) And blueberry yogurt
Snack-Granola bar
Lunch- Sandwhich: Wheat bread, Swiss cheese, Lettuce, and turkey w/gatorade
Snack-pistachios and rasins
Dinner-1/2 Sandwhich (cheese, lettuce, tomato) Maceroni and cheese, and bell peppers.

Ugh, I lack exersize and vegtables. Not my best day, but on a positive note: I reached my half way mark, It's not much but I feel very acomplished, I have lost 25 lbs. in the last 3 months, Only 25 more lbs. to go.

This is me before at 220 lbs.
http://i1171.photobucket.com/albums/...1401c0a1e6.jpg

This is me now at 195 lbs.
http://i1171.photobucket.com/albums/...ized346732.jpg
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Unread 07-20-2012, 12:07 AM   #1540
Slapthefatcat
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I can definitely see a difference BritAurora!

Food: A pack of ramen, 5 ribs, a pile of squash and zucchini, a scoop of potato salad, and dessert. Dessert: A lot of lemon pound cake, a slice of cheap strawberry cheesecake, and a few sips of this electric lemonade margarita stuff. Reminds me why I don't drink at all, but I was a guest and offered it and so I could not deny it. I need to start planning my meals better and I need to get back on track for exercise.
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Unread 07-20-2012, 10:38 AM   #1541
Drazhar
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Exercise of the day will be Core Cardio & Balance... for the fourth day running.

I hate hip flexor burners.

http://www.youtube.com/watch?v=AUcPI2OhFeU

You'll see why.

Last edited by Drazhar : 07-20-2012 at 02:41 PM.
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Unread 07-20-2012, 05:09 PM   #1542
Slapthefatcat
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Drazhar - You didn't mention it was from the Insanity series. Holy cow!
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Unread 07-20-2012, 07:57 PM   #1543
Drazhar
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Quote:
Originally Posted by Slapthefatcat View Post
Drazhar - You didn't mention it was from the Insanity series. Holy cow!
August 21st and I'll show my first round results.

Not even following the nutrition plan, just eating smarter overall.

Trust.
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Unread 07-22-2012, 06:24 AM   #1544
StarsOfCassiopeia
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Currently super sore from playing in a Quidditch tournament all day yesterday-- and I even met some other cosplayers there!

Best sport ever.
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Unread 07-23-2012, 09:15 PM   #1545
Slapthefatcat
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Yeah, I don't like their nutrition plans. It uses things that I would not usually have around.
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