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Unread 07-31-2012, 08:41 PM   #1561
KuroiAisu
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An hour of waking and an hour of zumba.
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Unread 08-01-2012, 02:04 AM   #1562
POOTERS
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6!!!!!!!! miles!!!!!!!!!(yay), 1250 crunches, 7 pullups, 4 pullups, 2 pullups, 2 pullups
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Unread 08-01-2012, 02:39 AM   #1563
crimsonrazac
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Got a little indoor climbing in today, had to leave early for a dentist appointment.

Heart-rate:
http://connect.garmin.com/activity/205238040

Video of a couple climbs and a failure:
http://www.facebook.com/video/video.php?v=4256771540191

Last edited by crimsonrazac : 08-01-2012 at 03:01 AM.
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Unread 08-01-2012, 11:46 PM   #1564
Slapthefatcat
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Pooters - 1250 Crunches? Holy cow.
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Unread 08-02-2012, 03:05 AM   #1565
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2 mi, 1000 crunches, 13 pullups
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Unread 08-02-2012, 03:05 AM   #1566
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@slapthefatcat yea I usually do about 1000. Started 3 months ago doing 150-200
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Unread 08-02-2012, 03:17 AM   #1567
crimsonrazac
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Quote:
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@slapthefatcat yea I usually do about 1000. Started 3 months ago doing 150-200
Why do so many? I feel like it would be more effective to do less.

Last edited by crimsonrazac : 08-02-2012 at 03:24 AM.
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Unread 08-02-2012, 03:27 AM   #1568
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there's a crunch machine at the 24 hour fitness I go to, so I just get into it(250 at a time usually)
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Unread 08-02-2012, 11:31 PM   #1569
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Practiced the Motteke! Sailor Fuku Lucky Star Dance and played Just Dance 3 and the Micheal Jackson Experience for about an hour or more! ^_^

....wow, compared to everyone else's workout that seems really....puny..Orz ;-;
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Unread 08-05-2012, 07:09 AM   #1570
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I've fallen 6 days behind on Insanity, but I'm gonna do a couple of double shifts to get back within 3 days or so..., that's the plan at least

Max Interval Plyo right now, then Max Cardio Conditioning to REALLY push myself. Tomorrow I'll do Max Interval Circuit and Max Recovery
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Unread 08-05-2012, 10:23 AM   #1571
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3.75 mi, 1500 crunches, 20 pullups
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Unread 08-06-2012, 12:43 AM   #1572
Slapthefatcat
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Quote:
Originally Posted by POOTERS View Post
@slapthefatcat yea I usually do about 1000. Started 3 months ago doing 150-200
Wow, your starting amount is pretty good. I can barely do 20 at a time.
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Unread 08-09-2012, 02:31 AM   #1573
crimsonrazac
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Quote:
Originally Posted by Slapthefatcat View Post
Wow, your starting amount is pretty good. I can barely do 20 at a time.
Unless your doing them for cardio I think its better to stick to 20 reps or less. Just make sure to focus on proper form and go slowly. (quality over quantity)


Last edited by crimsonrazac : 08-10-2012 at 01:52 AM.
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Unread 08-10-2012, 01:48 AM   #1574
crimsonrazac
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Hiking with 40+ pounds and bouldering
1-8pm
Going again tomorrow, so lucky to have a workout I love!


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Unread 08-10-2012, 04:44 AM   #1575
Drazhar
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Currently a whole week behind on Insanity because of a stomach problem and a couple of other RL issues, but I'm gonna kick it up a couple of notches and get down to only 3 days behind by Monday!

DIG DEEPER
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