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09-10-2012, 09:19 PM
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#1636 |
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Registered User
Join Date: Nov 2010
Posts: 82
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this morning:
10 minute cardio warm up (jog on treadmill) 3 sets of 20 weighed squats (60 lbs) 4 sets of 20 deadlifts (110 lbs) 20 lunges 10 minute cool down (walk on treadmill) Last edited by sarg3_5laught3r : 09-11-2012 at 01:47 AM. |
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09-11-2012, 01:01 AM
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#1637 |
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Registered User
Join Date: May 2012
Posts: 192
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3 mi 1000 crunches, 29 pullups
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facebook.com/princepooters Sesshomaru- Inuyasha(95%, ready) Deidara- Naruto: Shippuden(95%, fixing wig) Yuri Lowell- Tales of Vesperia(90%) ????????- ???????(mystery cosplay, 35%) Next: Anime Central(May 2013), FanimeCon(May 2013) |
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09-12-2012, 07:27 AM
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#1638 |
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Registered User
Join Date: Sep 2012
Posts: 244
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Visiting friends are trying to take up all my free time, but I finally fit in my run. 2 miles.
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Under Consideration: Hepzibah (with the Corsair), Scarlet Witch (with Quicksilver), Penny Dreadful (with Dr. Vincent Morrow) Chosen, In Planning: Carmelita Fox (with Sly Cooper), Riza Hawkeye (with Roy Mustang) Under Construction: Ravager |
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09-12-2012, 04:44 PM
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#1639 |
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DomiStar
Join Date: Jan 2008
Posts: 183
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I plan to do cardio power and resistance for my insanity workout and 20 minutes of zumba on the wii
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Aki Con 2012 DONE Juliet Starling-Lollipop Chainsaw Korra-Legend of Korra (default pic) Sexy Mighty Morphin Pink Power Ranger Emerald City Comic Con 2013 Storm 90's Version Juliet Starling-Lollipop Chainsaw Female Barret FF AC? Sakura Con 2013 Korra-The Legend of Korra Mighty Morphin Pink Power Ranger? Female Barret FF AC Sexy Female Brock-Pokemon *Always seeking friends, especially in Washington* |
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09-13-2012, 02:00 AM
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#1640 |
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Registered User
Join Date: May 2012
Posts: 192
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5 mi, 1250 crunches, 25 pullups
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facebook.com/princepooters Sesshomaru- Inuyasha(95%, ready) Deidara- Naruto: Shippuden(95%, fixing wig) Yuri Lowell- Tales of Vesperia(90%) ????????- ???????(mystery cosplay, 35%) Next: Anime Central(May 2013), FanimeCon(May 2013) |
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09-13-2012, 04:17 PM
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#1641 |
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The man with the guns.
Join Date: Aug 2010
Posts: 903
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POOTERS - I know you said it somewhere, but how did you manage to build up to that and have the discipline to work for it in that period?
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09-13-2012, 06:07 PM
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#1642 |
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Registered User
Join Date: Sep 2012
Posts: 244
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Had another good run along the river today, and I'm going to do some crunches in a bit.
__________________
Under Consideration: Hepzibah (with the Corsair), Scarlet Witch (with Quicksilver), Penny Dreadful (with Dr. Vincent Morrow) Chosen, In Planning: Carmelita Fox (with Sly Cooper), Riza Hawkeye (with Roy Mustang) Under Construction: Ravager |
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09-18-2012, 01:19 AM
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#1643 |
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Registered User
Join Date: Dec 2011
Posts: 31
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21 mile bike ride in the morning.
Pull ups with 75 pounds between my legs around noon. (five sets of five) A few hours of outdoor climbing in the evening. Good day    Last edited by crimsonrazac : 09-18-2012 at 01:21 AM. |
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09-18-2012, 10:23 AM
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#1644 | |
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Registered User
Join Date: May 2012
Posts: 192
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Quote:
Also I'm thinking more generally about trying to be successful in the "real world". In my mind I'm going just one more mile and then I'll look even more like a movie character/someone bad***. ahaha just as I say this, I haven't posted in 4 days. Well I was busy at a convention(Comikaze Expo) this weekend so I guess that's an excuse. I never do normal exercise at a con(too tiring).
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facebook.com/princepooters Sesshomaru- Inuyasha(95%, ready) Deidara- Naruto: Shippuden(95%, fixing wig) Yuri Lowell- Tales of Vesperia(90%) ????????- ???????(mystery cosplay, 35%) Next: Anime Central(May 2013), FanimeCon(May 2013) |
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09-18-2012, 04:14 PM
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#1645 |
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Registered User
Join Date: May 2012
Posts: 192
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2.5 mi run, 1000 crunches, 30 pullups.
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facebook.com/princepooters Sesshomaru- Inuyasha(95%, ready) Deidara- Naruto: Shippuden(95%, fixing wig) Yuri Lowell- Tales of Vesperia(90%) ????????- ???????(mystery cosplay, 35%) Next: Anime Central(May 2013), FanimeCon(May 2013) |
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09-19-2012, 12:44 AM
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#1646 |
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Registered User
Join Date: Aug 2009
Posts: 601
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9 minute warm-up. Brisk walk, keep arms moving above heart.
weights. heavy weight bag- 2 minutes ( I'm just learning how to work in a punching bag into my work outs. I looked up and the recommendation is 3 minutes of this! not 2. I'm working on this and will improve with each set) 30 lbs single arm rows (3 sets of 5) 30 squats Gluts flutter kicks 3 reps of 15( I REALLY RECOMMEND THIS! http://www.bodybuilding.com/exercise.../flutter-kicks) 5 lb Lateral raise 3 sets of 10 (I've got weak-ass shoulders) 80 crunches (no added weights yet, this is still difficult to do.) 35 minute cardio ( speed of 3.9 and incline of 11.5) 5 minute cool down
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Like my status if you like japanese shit. http://www.youtube.com/watch?v=u2yrP6ba918 |
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09-20-2012, 09:17 AM
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#1647 |
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Registered User
Join Date: Sep 2012
Posts: 244
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I've been visiting my parents, which always throws off my exercise, but I'm back now. Ran yesterday and today, did crunches today.
__________________
Under Consideration: Hepzibah (with the Corsair), Scarlet Witch (with Quicksilver), Penny Dreadful (with Dr. Vincent Morrow) Chosen, In Planning: Carmelita Fox (with Sly Cooper), Riza Hawkeye (with Roy Mustang) Under Construction: Ravager |
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09-20-2012, 01:43 PM
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#1648 |
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Registered User
Join Date: Jan 2012
Posts: 441
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Ran 5 miles last night (3.5 with 2lb weights on my wrists and ankles)
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09-22-2012, 02:26 AM
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#1649 |
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Registered User
Join Date: May 2012
Posts: 192
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2 mi run, 750 crunches 30 pullups
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facebook.com/princepooters Sesshomaru- Inuyasha(95%, ready) Deidara- Naruto: Shippuden(95%, fixing wig) Yuri Lowell- Tales of Vesperia(90%) ????????- ???????(mystery cosplay, 35%) Next: Anime Central(May 2013), FanimeCon(May 2013) |
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09-24-2012, 02:05 PM
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#1650 |
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Registered User
Join Date: Nov 2010
Posts: 82
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last wed:
Warmup: 10 minutes cardio on treadmill Phase 1: 40 lb lunges - 20 reps 40 lb barbell throws - 20 reps 40 pound barbell squats - 20 reps Phase 2: 50 lb barbell bicep curls - 3 sets, 20 reps today: Warmup: 10 minute cardio on treadmill 5 minute jumprope 30 lb barbell chest press - 2 sets 20 reps 18 lb bicep curl - 2 sets 20 reps Phase 2: 80 lb barbell chestpress - 2 sets, 15 reps 25 lb dumbbell bicep curls - 2 sets, 15 reps 25 lb pec flies - 2 sets, 15 reps 10 pilate pushups Phase 3: 95 lb barbell chestpress - 2 sets, 13 reps 35 lb dumbbell bicep curls - 2 sets, 13 reps 30 lb pec flies - 2 sets, 15 reps 5 pilate pushups, 5 military press pushups |
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