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Unread 09-10-2012, 09:19 PM   #1636
sarg3_5laught3r
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this morning:
10 minute cardio warm up (jog on treadmill)
3 sets of 20 weighed squats (60 lbs)
4 sets of 20 deadlifts (110 lbs)
20 lunges
10 minute cool down (walk on treadmill)
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Last edited by sarg3_5laught3r : 09-11-2012 at 01:47 AM.
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Unread 09-11-2012, 01:01 AM   #1637
POOTERS
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3 mi 1000 crunches, 29 pullups
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Unread 09-12-2012, 07:27 AM   #1638
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Visiting friends are trying to take up all my free time, but I finally fit in my run. 2 miles.
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Unread 09-12-2012, 04:44 PM   #1639
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I plan to do cardio power and resistance for my insanity workout and 20 minutes of zumba on the wii
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Unread 09-13-2012, 02:00 AM   #1640
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5 mi, 1250 crunches, 25 pullups
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Unread 09-13-2012, 04:17 PM   #1641
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POOTERS - I know you said it somewhere, but how did you manage to build up to that and have the discipline to work for it in that period?
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Unread 09-13-2012, 06:07 PM   #1642
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Had another good run along the river today, and I'm going to do some crunches in a bit.
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Unread 09-18-2012, 01:19 AM   #1643
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21 mile bike ride in the morning.

Pull ups with 75 pounds between my legs around noon. (five sets of five)

A few hours of outdoor climbing in the evening.

Good day



Last edited by crimsonrazac : 09-18-2012 at 01:21 AM.
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Unread 09-18-2012, 10:23 AM   #1644
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Quote:
Originally Posted by Slapthefatcat View Post
POOTERS - I know you said it somewhere, but how did you manage to build up to that and have the discipline to work for it in that period?
It's mainly that I want to look good in cosplay that motivates me actually. I'm thinking, just one more mile, and you'll look even more awesome.

Also I'm thinking more generally about trying to be successful in the "real world". In my mind I'm going just one more mile and then I'll look even more like a movie character/someone bad***.

ahaha just as I say this, I haven't posted in 4 days. Well I was busy at a convention(Comikaze Expo) this weekend so I guess that's an excuse. I never do normal exercise at a con(too tiring).
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Unread 09-18-2012, 04:14 PM   #1645
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2.5 mi run, 1000 crunches, 30 pullups.
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Unread 09-19-2012, 12:44 AM   #1646
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9 minute warm-up. Brisk walk, keep arms moving above heart.
weights.
heavy weight bag- 2 minutes ( I'm just learning how to work in a punching bag into my work outs. I looked up and the recommendation is 3 minutes of this! not 2. I'm working on this and will improve with each set)
30 lbs single arm rows (3 sets of 5)
30 squats
Gluts flutter kicks 3 reps of 15( I REALLY RECOMMEND THIS! http://www.bodybuilding.com/exercise.../flutter-kicks)
5 lb Lateral raise 3 sets of 10 (I've got weak-ass shoulders)
80 crunches (no added weights yet, this is still difficult to do.)
35 minute cardio ( speed of 3.9 and incline of 11.5)
5 minute cool down
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Unread 09-20-2012, 09:17 AM   #1647
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I've been visiting my parents, which always throws off my exercise, but I'm back now. Ran yesterday and today, did crunches today.
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Unread 09-20-2012, 01:43 PM   #1648
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Ran 5 miles last night (3.5 with 2lb weights on my wrists and ankles)
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Unread 09-22-2012, 02:26 AM   #1649
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2 mi run, 750 crunches 30 pullups
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Unread 09-24-2012, 02:05 PM   #1650
sarg3_5laught3r
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last wed:
Warmup:
10 minutes cardio on treadmill

Phase 1:
40 lb lunges - 20 reps
40 lb barbell throws - 20 reps
40 pound barbell squats - 20 reps

Phase 2:
50 lb barbell bicep curls - 3 sets, 20 reps

today:
Warmup:
10 minute cardio on treadmill
5 minute jumprope
30 lb barbell chest press - 2 sets 20 reps
18 lb bicep curl - 2 sets 20 reps

Phase 2:
80 lb barbell chestpress - 2 sets, 15 reps
25 lb dumbbell bicep curls - 2 sets, 15 reps
25 lb pec flies - 2 sets, 15 reps
10 pilate pushups

Phase 3:
95 lb barbell chestpress - 2 sets, 13 reps
35 lb dumbbell bicep curls - 2 sets, 13 reps
30 lb pec flies - 2 sets, 15 reps
5 pilate pushups, 5 military press pushups
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