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Unread 04-29-2013, 06:42 AM   #1801
panda0920
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I just went sort of plain today: half a mile of warm up alternating between walking and running and then basic circuit, weight lifting machines.
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Unread 04-29-2013, 07:11 AM   #1802
Arbite
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Ran about 4ks yesterday, on top of 600m of quadrupedal motion, plus vaults and rolls.

Oh and tree climbing. https://m.ak.fbcdn.net/sphotos-g.ak/...73514836_n.jpg

Last edited by Arbite : 04-29-2013 at 07:24 AM.
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Unread 04-30-2013, 11:30 AM   #1803
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I took Friday, Saturday and Sunday off...though I walked around the zoo a lot on Sunday and around Downtown Portland Saturday so I got some sort of a workout in. My legs were so sore from all the running the past week and I figured working out 6 days in a row was enough

But I started up again yesterday. I ran 2 miles in 16.5 minutes adding my total to 11.75 miles
Squats 3x5: 205, 215, 225
Dead lifts 3x5: 135, 135, 135
Pull ups 3x5: 111, 117, 117
Back extensions 3x15 with 10 lbs extra
leg press 3x5: 280, 280, 280
Hip Adduction 3x8: 190, 205, 205
lat pull down 3x8: 75, 75, 75
Rows 3x8: 90, 90, 90

Workout time: 45 minutes
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Unread 05-01-2013, 11:17 AM   #1804
nikkiolie
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Woo 3.75 miles in 35.25 minutes! My total mile count so far is 15.5 miles. I am well on track to make it to 50 miles. I am only 9 days in. I workout roughly 6 days a week so I would have to run 1.9 miles each of my workout days to reach 50 miles by the 21st.
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Unread 05-02-2013, 10:42 AM   #1805
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Today my personal trainer did something cute. She started naming our workouts after superheroes.

Today we did the Batman Push Up, something I think a few of you will enjoy.

Start in a plank position. Have your legs spread apart for a stable base. While keeping your core tights, tap your chest (or Batsymbol) with a hand. Be sure to alternate hands, and to not rock your back/body. This works your core and it also helps with balance and coordination!
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Unread 05-02-2013, 11:46 AM   #1806
nikkiolie
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I have seen a lot of people doing those at the gym. I need to try those out

5/1
Ran for 15 minutes on the treadmill
dips 3x5
Triceps dips 3x15
bicep curls 3x5: 20, 20, 20
Lateral raise 3x5: 8, 10, 10
Vertical Raise 3x5: 8, 10, 10
Shoulder press 3x5: 20, 25, 25

Sadly no push ups or dips. I was really unmotivated yesterday. I am going to do my push ups today.
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Unread 05-02-2013, 07:28 PM   #1807
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Quote:
Originally Posted by girlswithcomics View Post
Today my personal trainer did something cute. She started naming our workouts after superheroes.

Today we did the Batman Push Up, something I think a few of you will enjoy.

Start in a plank position. Have your legs spread apart for a stable base. While keeping your core tights, tap your chest (or Batsymbol) with a hand. Be sure to alternate hands, and to not rock your back/body. This works your core and it also helps with balance and coordination!
That's cool.

Aw... everyone is doing so well and doing so awesome! I wanna do awesome stuff too! I will!
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Unread 05-05-2013, 10:10 AM   #1808
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I had a really bad week for working out this past week, so I'm just getting back into doing stuff again.
So I found out about Blogilates/Pop Pilates and I've seen a lot of positive results, so I've started that this morning and I'm going to get back into my cardio later today. I'm still determined to run the Color Run in August, so no slacking for me!
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Unread 05-05-2013, 11:52 AM   #1809
nikkiolie
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Friday:
Squats 3x5: 185, 1205, 205
Dead lifts 3x5: 135, 145, 155
leg press 3x5: 260, 280, 280
Pull Ups 3x5: 111, 117, 117
back extensions 3x15 with 25 lbs weight
rows 3x8: 90, 90, 90
Lat pull downs 3x8: 75, 90, 90
Wall sits x2: 1.5 minutes, .5 minute
Row machine for 10 minutes

workout time 60 minutes.

Saturday Off

Sunday
ran 2.75 miles in 26 minutes

I also got toe shoes yesterday and wore them for the first time today. I need to get used to them but I like them.
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Unread 05-06-2013, 07:54 AM   #1810
Arbite
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Quote:
Originally Posted by nikkiolie View Post
I also got toe shoes yesterday and wore them for the first time today. I need to get used to them but I like them.
Squatting/deadlifting in them is glorious.

Today.

Started doing front squats, they have a better carry-over to my vert jump.

Front squat.
3x5 @ 65kg

OHP
3x7 @ 40kg

Bodyweight Rows:

3x10

Facepulls:

Beautiful rehab excercise.

3x15 @35kg


And as of last week, deadlifting well more than twice my bodyweight.

Last edited by Arbite : 05-06-2013 at 08:52 AM.
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Unread 05-06-2013, 01:23 PM   #1811
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I'm a beachbody nut. I can't help it...the programs helped me lose 65 pounds so I'm crazy passionate about them.

I'm doing Les Mills Pump right now so today was a "walk for 45mins" day. But...I'm not finding the walk days challenging enough so I subbed p90x Kenpo X...which always kicks my butt.

450 calories burned!!!

Love it!
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Unread 05-06-2013, 04:28 PM   #1812
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Behind the neck shoulder press -> Upright row superset; 3x8/8 (8 reps each) @ 75 lbs
Shoulder press; 2x15 @ 75 lbs
Reverse Curl -> Wrist curl superset; 3x8/8 @ 75 lbs

Two 2 mile jogs
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Unread 05-07-2013, 10:13 AM   #1813
nikkiolie
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Monday:
15 minutes on treadmill: 1.75 miles
Bench 3x5: 75, 85, 90
dips 18: body weight
bicep curls 3x5: 20, 20, 20
Lateral raise 3x5: 8, 10, 10
Vertical raise 3x5: 8, 10, 10
Shoulder Press 3x8: 25, 25, 25
Triceps dips 3x20: one set with one leg raised

Workout time 45 minutes
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Unread 05-07-2013, 10:57 PM   #1814
JennSights
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Today was a rest day for me. Which I look forward to and hate all at the same time. I know it is important to let my body rest and recover...a lot of the work is done on rest days, I just feel lazy. *sigh* back to it tomorrow!
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Unread 05-08-2013, 10:43 AM   #1815
nikkiolie
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I just jogged yesterday. I did 3.5 miles in 33 minutes. I'm still getting used to my five fingers and my calves are still very very sore. But yesterday was day 16 of my 30 days to run 50 miles and I reached my half way point. So I am confident that I can make it to 50 miles in 14 days since in the first 16 days there were a few days I didn't run.

I am really looking forward to legs and back day today. Plus I should be able to get to 26.75 miles or 27 miles with a nice short little jog for a warm up.
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