This video is dirt old and things have changed over the 10 months I've been doing it, but here's a vid of what I actually do at Fossil park (gimped as compared to what I do now)
Changes to date
-Added in warmup lap. Jog half a lap, then walk the other half. Getting to the orange pull up bars, I do a set of muscle ups
-I keep a faster running pace
-Easier things were done at 11 reps; they are now 12 reps
-More difficult things were done at 6 reps; they are all now 7 (When i first first started they were 5/10, added a rep to each, then did again for the furrent number)
-Laying leg raises. I alternate in angled ones to hit all of the core
-Monkey bars get 14 pull ups (started as 7 sets of 2, doing a set each time I crossed over, but now I don't really care where I do them, I just get 14 while I'm up there. Sometimes it's 2 and over; sometimes it's 3 sets of 4 + set of 2; sometimes it's 10 and 4, etc. Sometimes I'll just do the 14 and just cross then cross back)
-The hanging leg raise thing, I'll sometimes do as is, sometimes do a knee-raise in its place
-Dips are lower than shown in video. Going to parallel now
-Orange pull up bar (first lap): I'll do muscle ups till failure, then complete the remaining reps with pull ups.
-Log jumps: If you look two to the left, you'll see a much larger log. I use that one now and I hold an 11 lb dumbbell while doing the jumps; for lap two most things are a bit diff (one lap is pull ups, one is chin ups, etc.); but the second exercise is now completely diff. I hold 2 dumbbells and jump onto one of the park tables for the same number of reps. Puts more work on my quads, having to jump higher, but having to jump backwards on the logs are also challenging, which is why I do both.
-The swing set pole is completely over. They installed swings on it, so instead, I do burpee table jumps. Push up, jump onto the table, for 10 reps. This is a bonus station (as was the pole) so it's not done each lap, just once at the very end
It's so diff now, this video doesn't do it justice at all. I'm planning on doing a new vid for the new version at the end of summer.
The vid is one lap;
Currently I do:
The warm-up lap that was prior mentioned
2 laps with all obstacles (the 3 non monkey bar pull ups bars for 2nd lap are chin ups instead, but still close, regular, and wide grips; then the table station I mentioned earlier)
Then I jog 4 laps, ignoring all stations but the orange pull up bars, which muscle ups are done until failure for the remaining 4 laps
bonus station of burpee table jumps at the end.
I usually go thurs/fri/sat
Basically posting this so I can say "Fossil Park" here instead of having to say I did 3 sets of 7 pull ups, 3 sets of 7 chin ups, etc. etc.