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Unread 06-19-2014, 11:19 AM   #2056
nikkiolie
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Yesterday chest, tri and shoulders
Bench Press with barbell
Bench press with dumbbells
Shoulder Press
Lateral Raise
Flies with dumbbells
triceps extensions
triceps pull down
chest dips
5 minute cool down on bike.

Today is legs and back again!
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Unread 06-20-2014, 07:57 AM   #2057
Romaji
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I'm trying to work back up so yesterday was:

20 minutes Zumba
20 reps Kettlebell Presses
10 Kettlebell Goblet Squats
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Unread 06-20-2014, 10:07 AM   #2058
nikkiolie
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I took yesterday off since walking was still difficult. I plan on working out today and resting over the weekend then getting back to my mon-friday workout schedule.
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Unread 06-20-2014, 08:13 PM   #2059
Romaji
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I think I over did it today as my legs and arms are killing me. Here is what I did today:

100 reps Kettlebell Presses
80 Kettlebell Push Presses
500 feet Kettlebell Carry

Depending on how I feel tomorrow, it might be a rest day.
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Unread 06-22-2014, 07:48 PM   #2060
Romaji
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Yesterday:
Lots of cleaning
1/2 mile walk

Today:
Rest day, but some cleaning.
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Unread 06-22-2014, 09:44 PM   #2061
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I had a long shift today, so not much time to fit in exercise. I did go swimming for an hour, though. Going to take my dogs out for their evening walk right now.
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