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[chinna]

Food
Breakfast: bowl of frosted flakes
Lunch:iced white chocolate mocha and reduced fat bagel
Snack:iced sweet tea from mcdonalds and a small fry
Dinner:small salad w/ caesar dressing and water
Exercise
Lacrosse practice: basicly a whole lot of running around with a lacrosse stick at different intensity intervals for 1hr45min
Home lacrosse training: running around garage practicing cradling off-hand and tricks for alittle over an hour

[Apsara]

Exercise:
2 sets of 50 reps for lunges,
2 sets of 45 reps for sit ups,
2 sets of 20 reps for squats,
2 sets of 25 reps on side squats,
2 sets of 18 reps on push-ups,
2 mile jogging,

I will get rid of my stomach pouch even if it kills me. >_<

Food
Breakfast: 2 bowls of Honey nuts Cheerios, 2 bananas, 2 pieces of French toast, lots of water.
Lunch: 2 pieces of roasted chicken with fist-sized portion of steamed rice, lots of water.
Dinner: 1 bowl of honey Nuts Cheerios, 1 energy bar, 2 pieces of French toast, 1 can of Pepsi and lots of water.

[Slapthefatcat]

Breakfast: A blueberry-pomegranate yogurt and two fried eggs. No lunch yet.
No exercise, not feeling well.

[EriBear18]

Breakfast: 1 egg and 1 peice of whole grain toast
workout: 30 min walk at a brisk pace, sittups, lunges going up hill on my walk, pushups
feeling good today

[SakuraxTsubasa]

I went ice skating for two hours! XD Does that count?

[EriBear18]

Sakura of course it does anything that is not sitting around counts!

[Mariks_Dragon]

Food
1 piece of ham and 2 eggs
1 lean cuizen pizza
1 hamburger with baked beans
1 1/2 cup ice cream

exercise.
I went shopping for 2 hours with my mom

[KamenRiderAgito]

Exercise
Jillian Michaels Banish Fat Boost Metabolism: 45 minutes

Food
Breakfast: Peanut Butter sandwich
Snack: Goldfish grahams
Lunch: Feta and spinach wrap, 1/2 grande cafe vanilla frappucino
Snack: Pita pizza with turkey pepperoni
Dinner: Turkey sub

I mistakenly ordered a frappucino instead of a cappucino at Starbucks today, so I ended up scraping off the whipped cream and only drinking half of it. Talk about a waste...

I was drenched with sweat about twenty minutes into my workout, and it just kept dripping. I'm really hoping to see some concrete results from all the cardio I've been putting in, starting with my trip to the doctor's office tomorrow.

[HomeDepot]

food:
Two mini granola bars a cup of water
an energy gel, a quarter cup of energy drink, a cup of frozen yogurt, three cups of water
a club sandwich, some chips, two cups of water
four squares of pizza, bread and cheese, salad, a glass of wine, two cups of water
a glass of orange juice, more water

exercise:
PHOENIX HALF-MARATHON! WOOO! I averaged a 9.4 min mile pace. I was hoping for 9 min/miles but I didn't think to add incline on my treadmill during my training so I was a little slower on the ground. I beat my old time by 10 minutes though ^_^ happy times.

[stargirl5286]

For tomorrow
exercise
- 30 min long jump training
- 50 sit ups
- 10 min streches
- Carmelldansen
food wise
I have know clue

[Rjr3412]

Just thought I'd share I got to try weighted chin-ups for the first time yesterday. ~35lbs was the sweet spot for that, to hit my rep numbers. Was fun, and rather satisfying.

I look forward to the day when I can do a 45lb plate, and then, at some point, 2 of 'em, lol.

[Mesoian]

Helped my Uncle move on Saturday which is EXERCISE ENOUGH.

I also fell down the stairs so I have to let my back heal, which means I need to make a temporary regiment for the next week until the throbbing goes away.

[KamenRiderAgito]

Originally Posted by Mesoian

Helped my Uncle move on Saturday which is EXERCISE ENOUGH.

I also fell down the stairs so I have to let my back heal, which means I need to make a temporary regiment for the next week until the throbbing goes away.

Ouch! Take it easy, and get better soon.

[Heartless Halo]

4 Rounds -
12 pull ups
15 Deadlifts - 135lbs
18 Squats

done in 13min

[EriBear18]

Food: bowl of cereal with milk, cup of coffee with cream and sugar, half of a burito (which should equate to 1 it was HUGE!) and a glass of diet coke, ate some gummy bears which gave me a stomach ach, and no dinner yet

Work out: none really, walked around with my friend at the mall later tonight situps and pushups before bed

today was a girls day but i'm already starting to see a difference in my torso, over the last few days i've been on a constant workout regiment and i can already see my stomach start to flatten a bit...