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[Kungfufish]

rest

[HomeDepot]

^rest is lovely

Food:
cereal with milk, two cups of coffee, two cups of water
6 small squares of pizza, and two small slices of pizza, carrots, a glass and a half of fruit smoothie (frozen fruit, plain yogurt, a splash of juice), a glass of chocolate milk, two glasses of water
three brownies, two cups of coffee, a glass of chocolate milk
a piece of chocolate, four cherries, more water

Exercise:
ran 5x800m at 7.5 min/mile pace with 400m of walking between each interval.

[SakuraxTsubasa]

I just got back from an hour and a half of ballet, and am sweating buckets. I'm starving; I haven't eaten anything yet....but it'll probably be pasta. I have another hour and a half ballet class tonight sometime.
I may or may not walk to the hospital and volunteer...which is more stuff on my feet. :P But if I do that, I'll end up buying a cupcake or cake pop....

Edit: I totally pigged out at lunch. I felt lazy and fat so I jump roped for a little.
50 with both feet, then 20 on each foot, then 50 on both, 30 on each foot, 50 again on both, then 40 on the right and only 32 on the left because then I tripped. I did Happy Synthesizer a few times in between somewhere. My legs can't really take any more........well, until ballet, later.
Edit: Okay. I'm back. So. Three hours total of ballet, plus jump roping. I'm beat.

[Kungfufish]

~1 hour of dance central (xbox)
ufc personal trainer (xbox)
tire flips 5 minutes
workout of squats holds and knee drivers 7-8 minutes
tire flips 5 minutes

[HomeDepot]

No exercise today

Food:
granola with yogurt and berries, two cups of coffee, two cups of water
a small slice of pizza, mac n cheese with peas and grilled chicken, two cups of water
mac n cheese again, cherries, a cup of water
chocolate milk, more water

[juanpe0890]

After like two weeks of doing nothing (1 week for the AX, 1 week for.... ahm... i dunno, i just did nothing x_X) i went today to the GYM.

-Half hour at 7 mph (And i felt like a pretty well workout, so... that means i lost a little my endurance u.u)
-Squat @ 190 lbs.
-Deadlift @ 225 lbs.
-Overhead Press @ 115 lbs.

The food of today... Ahm... Well...
--Breakfast--
A flour tortilla with beans.

--Lunch--
Boiled white rice (A cup)
A spoon of beans
330 grms. of grilled meat with spicy sauce (my mom did it, so i really don't know what it have xD)

--Right now xD--
A yogurth light and i am thinking about a oats bar :P

[HomeDepot]

Food:
granola, with yogurt and berries, two cups of coffee, two cups of water
a muffin, chocolate milk
a frapuccino
pasta, asparagus, tomoatos, mushrooms, a meatless "chicken" patty, cherries
a half cup of chocolate milk, more water

Exercise:
35 lunges, 25 jump squats then 25 seconds squat and stay, 28 push ups, 2x20 tricep dips, 2x15 butterflies, 2x15 hamstrings, 25 sit ups, obliques, 2x15 aductors,

biked 30 minures at >90 rpm

[Kungfufish]

yesterday-
1X10 warm up bench
5 sets of pyramid bench
2X30 alternating curls (ez curl bar)
2X25 standing tricep extensions
3X20 upright rows (ez curl bar)
3X20 squats (total gym)
4X20 one arm rows (total gym)

today-
6X20 diamond pushups
4X10 pullups
3X20 dumbbell front raises
ab straps
2X20 double knee raises
2X10 leg lifts
ufc personal trainer (xbox)
tire flips 5 minutes
cardio workout ~6 minutes

[HomeDepot]

Food:
granola with yogurt and berries, two cups of coffee, two cups of water
two fried eggs, two pieces of toast, two cups of water
a granola bar, cherries, a cup of water
pasta with veggies, and a veggie patty, two pieces of chocolate, a glass of wine, more water

Exercise:
ran 4.2 miles probably at more of an 8.5 min/mile pace with slow jogging between each mile.

[Kungfufish]

yesterday-rest

today-
before work
front and side lunges 30 min
after work
no warm up
5x5 heavy bench (same weight)
3x30 alternating curls (ez curl bar)
3x15-20 skullcrushers
4x20 one armed rows (total gym)
3x25 squats (total gym)
3x25 one arm alternating punches (total gym)
3x20 shoulder presses (total gym)
kicks and striking combos 45min-1hour

[Sakurairis]

Got a new DvD: Cardio Barre, 42 minute beginner workout. 138 BPM

[HomeDepot]

Thursday:
Food:
two pancakes, two eggs, two pieces of bacon, hash browns, a cup of chocolate milk, a cup of coffee
a tamale, cherries, a cup of water
popcorn, red licorice, soda, a cup of water

Exercise:
bikes 35 minutes at >90 rpm

Yesterday:
Food:
granola with yogurt and berries, two cups of water, two cups of coffee
two tamales, two cups of water
steak, corn, a beer, more water

Exercise:
2x20 inclined push ups, 35 lunges, 25 jump squats then 25 seconds squat and stay, 30 sit ups, obliques
ran 40 minutes at one 8.3 min/mile then 2.5 8 min/miles with slow jogging between each mile.

[Kungfufish]

quick cardio workout this morning

[HomeDepot]

No workout today

Food:
cereal with milk, a cup of coffee, two cups of water
a sausage and egg sandwich, a frapuccino, two cups of water
steak, a potato, salad, two glasses of wine
berries, a peach, fresh coconut, whipped cream, more water

[Kungfufish]

ufc personal trainer (xbox)
cardio workout
striking
cardio workout
striking