Go Back   Cosplay.com > Cosplay Chat > Fitness

Reply
Thread Tools Rating: Thread Rating: 13 votes, 5.00 average.
Unread 03-14-2012, 06:29 PM   #1
Hello Nessy
Registered User
 
Hello Nessy's Avatar
 
Join Date: Mar 2012
Posts: 10
4 minute exercise to increase metabolism

Hello Nessy is offline   Reply With Quote
 
Unread 03-14-2012, 08:10 PM   #2
HomeDepot
Registered User
 
HomeDepot's Avatar
 
Join Date: Aug 2008
Posts: 759
While I am a big supporter of using small steps to get more fit. This workout will not deliver what it promises. Is it better than nothing? yes. Is it a replacement for a 40 minute run? No. This sort of circuit training can be really effective, but you want to work up to the point where you can run through the circuit multiple times.
HomeDepot is offline   Reply With Quote
Unread 03-16-2012, 04:30 PM   #3
SoldierSnoopy
Registered User
 
Join Date: Mar 2010
Posts: 31
I had to google High Knees. I've seen them but never heard it called that before.
SoldierSnoopy is offline   Reply With Quote
Unread 03-17-2012, 12:43 AM   #4
Somsai
Guyver 01
 
Somsai's Avatar
 
Join Date: Apr 2011
Posts: 288
I so wish we can do this instead of jog for 40-60 minutes.
6 pack in no time! LOL.
Anyways, yeah you won't get the best results with this,
but if you repeat it a few times I'm sure it would be a great work out.
__________________

Finished:
- Ikki Minami (Air Gear)
- Kaname Kuran (Vampire Knight)
- Guy (Street Fighters/Final Fight)
Somsai is offline   Reply With Quote
Unread 03-21-2012, 09:31 AM   #5
the-essy
Registered User
 
Join Date: May 2008
Posts: 26
Although this doesn't replace a complete workout. It can be done at anytime for those who are always busy
the-essy is offline   Reply With Quote
Unread 03-22-2012, 03:57 PM   #6
Moonsong
daughter of evil
 
Moonsong's Avatar
 
Join Date: Jan 2009
Posts: 1,267
It'd be cool if they told you what half of those things are and/or how to do them. >.>
__________________

On hiatus until 2015.

★Saber EXTRA - 100% complete
★Rachel Alucard (Blazblue) - 100% complete

Moonsong is offline   Reply With Quote
Unread 03-28-2012, 11:55 PM   #7
areksu
Registered User
 
Join Date: Mar 2010
Posts: 17
The thing about this that I didn't see is that this needs to be done at a very high intensity.

With this workout at a high intensity (hitting 80 - 90% Max heart rate) your body will go into a state called epoc (excess post-exercise oxygen consumption) aka "afterburn". The theory behind this is that your body is put into oxygen debt. It will go through a process to put the body back at resting state, balancing hormones, etc and that burns calories.

Light jogging on a treadmill for 40 minutes at lets say 40 to 50% mhr burns 300 calories. After that the workout is over.

The HIIT workout will burn less calories at the time but because of epoc, your body will burn more calories at rest after the workout.

Again, this needs to be done at HIGH intensity. Look up insanity or m100 on YouTube to get a picture of the intensity level. Your heart should be pounding.
__________________
Anime Boston 10'
Photojournalist Naked Snake
Ryu
areksu is offline   Reply With Quote
Unread 03-29-2012, 06:31 PM   #8
StanDarsh
Registered User
 
StanDarsh's Avatar
 
Join Date: Dec 2010
Posts: 38
Quote:
Originally Posted by Moonsong View Post
It'd be cool if they told you what half of those things are and/or how to do them. >.>
That's what internet search engines are for my dear. Can't expect people to do everything for you. That's the wrong sort of attitude to have when it comes to fitness.
__________________
StanDarsh is offline   Reply With Quote
Reply


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -5. The time now is 04:59 PM.


Copyright 2002-2013 Cosplay.com, LLC. All Rights Reserved.
All comments and posts in our forums are the opinion of the respective poster.