Lol, I haven't been to this thread for ages, but thanks for all the replies.
As it turns out, my friend and I both lost the competition (we were really lazy tehee).
Anyway, so I have been training for a couple of weeks now because I decided to actually do something. Luckily, I don't put on much weight, so I don't have much of a gut to lose.
I thought I should mention a few things.
Okay to start off I am a 4'11 female weighing at 46kg.
I have been walking/running for about half an hour every day. I do muscle exercises every second day. So far, I have gained muscle in my legs and arms and my calfs no longer jiggle xD
I read the nutrition guide that you posted, Kasinator. It was very helpful, although most of the things you listed on there, I already eat as our family is into healthy eating and we don't have junk food that often.
Also, could anyone make up a workout guide for me? For example, listing what exercises I should do and how long I should do them for?
Thanks again for all the replies.
Edit: I also believe that I will be getting some dumbbells tonight!