Work out help needed
Recently, I've been noticing that I'm getting completely out of shape. I'm not looking to loose weight since it took me forever to gain weight in the first place, but I'm very weak physically. So at the very least, I'd like to attempt to turn what body fat I do have into muscle.
My goal is to gain the physical strength and endurance required for a female to join the Canadian Military by the end of August after Fan Expo 2013, which I plan to attend dressed as Fasha from Dragon Ball Z.
I know realistically, I'm probably not going to get nearly as much muscle mass as she has. (Even if her character design has her with fairly obtainable looking muscles.) So at the very least, I'd like my muscles to be toned.
I should note that I do not have the money to afford a membership at a Gym, so I'm looking for an exercise list that can help me quickly build arm strength and endurance, so that I can start looking at other more strenuous work outs.
For health information,
I am 19 years old, and weight 130 pounds from the last time I took my own weight.
I am 5'7 feet tall.
Part of the motivation, besides my chosen job is that I can barely lift my friends cat, which weights something between 30-50 pounds, and can effectively suffocate me if he sits on my chest.
Last edited by Ember1412 : 09-15-2012 at 08:22 PM.