Oh, and I should mention that not all whole grain/ multi-grain /whole wheat foods are equal. Since the USDA and FDA is kind've lax on the guidelines for labeling it, it could have a minimal amount of that kind of flour in the batch (say 3 cups whole wheat flour in a 10 cup batch). So, even if it's labeled whole blah-blah, it may not be much better. Be sure to check the ingredients listing beforehand. Remember, the ingredients are mandated to be in listing, most weight to least (yes, it's by weight, not by volume).
Goku - Dragon Ball Z (Otakon 2014) 0%
Bluezam - Beet the Vandal Buster (Dropped, Eventually) 20%
Colonel Armstrong - FMA: Brotherhood (Eventually) 40%
Zoro - One Piece (Eventually)
Ippo - Hajime no Ippo (Eventually)
Kaito Yashio -Robotics; Notes (Otakon 2013, Completed)
Free - Soul Eater (Otakon 2013, Completed)