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Unread 04-21-2013, 01:58 AM   #1
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Join Date: Jun 2012
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Crossfit and Paleo

Who here has done or is doing Crossfit and Paleo for getting better in shape?

I have for the past six months and the results have been amazing. I'm the same weight but about 6% less body fat and my strength has increased by a lot!
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Unread 04-21-2013, 11:07 PM   #2
The man with the guns.
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Join Date: Aug 2010
Posts: 1,670
I've heard good things about both, heard bad things about CrossFit (safety concerns of training with weights until failure), but I want to try both.
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