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04-21-2013, 01:58 AM
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#1 |
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Registered User
Join Date: Jun 2012
Posts: 20
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Crossfit and Paleo
Who here has done or is doing Crossfit and Paleo for getting better in shape?
I have for the past six months and the results have been amazing. I'm the same weight but about 6% less body fat and my strength has increased by a lot! |
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04-21-2013, 11:07 PM
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#2 |
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The man with the guns.
Join Date: Aug 2010
Posts: 899
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I've heard good things about both, heard bad things about CrossFit (safety concerns of training with weights until failure), but I want to try both.
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Planned Cosplays Sora - Kingdom Hearts (Otakon 2013) Colonel Armstrong - FMA: Brotherhood (Eventually) Zoro - One Piece (Eventually) Ippo - Hajime no Ippo (Eventually) |
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