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Unread 04-21-2013, 02:58 AM   #1
ilovemystrat
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Crossfit and Paleo

Who here has done or is doing Crossfit and Paleo for getting better in shape?

I have for the past six months and the results have been amazing. I'm the same weight but about 6% less body fat and my strength has increased by a lot!
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Unread 04-22-2013, 12:07 AM   #2
Slapthefatcat
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I've heard good things about both, heard bad things about CrossFit (safety concerns of training with weights until failure), but I want to try both.
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