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Unread 02-15-2013, 12:13 PM   #1
SlaughterPanda
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Smile twenty pounds LOST.

I've lost twenty pounds since the middle of December. All I did was cut out milk chocolate, bread products, soda, and fried foods, as well as doing a simple exercise routine every day.

20 body weight squats

10 push ups

10 dumb bell rows

15 second plank

30 jumping jacks

3 times a day

At first it was a bit hard, but I always did as many as I could, and then ten more of what ever move I was on. That's my biggest secret. When you think you can't go anymore, do ten more.
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Unread 02-15-2013, 12:26 PM   #2
SlaughterPanda
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Join Date: Feb 2013
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Posted in the wrong forum. XD Sorry everyone!

oops... I'm so dumb
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