For a young man who is completely unfit (obviously talking about myself here), is it better to start with focusing on strength or cardio (goal is to lose weight, I know diet is more important than exercise in that aspect).
How long should one take to train for jogging 5k? (Starting point: being able to job about 1 minute at a time with ample rest between sets)
Lower-mid pain pain caused during intense cardio?
Knee locks up/does not lock while walking?
What was the method and who did you go through to get the PT certification?
Goku - Dragon Ball Z (Otakon 2015, revamp)
Colonel Armstrong - FMA: Brotherhood (Eventually)
Zoro - One Piece (Eventually)
Ippo - Hajime no Ippo (Eventually)
Hody - One Piece (Eventually)
Free - Soul Eater (Otakon 2013, Completed)
Goku - Dragon Ball Z (Otakon 2014, Completed)
My Facebook cosplay group - Southern Maryland Cosplay
(Anyone can join)
Last edited by Slapthefatcat : 05-17-2013 at 09:27 AM.