Originally Posted by LordTyger
Does this mean that exercises designed to "target" certain areas are bs, then?
What NFM124 said. Doing crunches will build your abs but doing crunches wont flatten out your stomach. The only way to get a flat stomach is to lose fat and the best way to do that is diet, but workout does play some role, just not as big of a one as people think. Its mainly diet for fat loss