Go Back   Cosplay.com > Cosplay Chat > Fitness

Reply
Thread Tools Rating: Thread Rating: 2 votes, 5.00 average.
Unread 08-01-2013, 01:49 AM   #1
StabbityBlkMage
I eat emo kids.
 
StabbityBlkMage's Avatar
 
Join Date: Jul 2003
Posts: 1,170
My 2013 Body Transformation

Here is the workout I've done since the start of the year.
http://www.muscleandstrength.com/wor...out-split.html

Started out the year coming off a bit of a binge from the holiday season. Was a measly 160 lbs.

I'm on the far left in blue hair (Aomine)

Anime LA 2013 (Early Jan)



Decided to bulk up until May (Fanime). Got up to 180lbs but put on a bit more fat than I wanted.

Fanime 2013 (Late May)



Changed diet to focus from bulking to cutting in the month and a half between Anime Expo and Fanime. Dropped from 180lbs to 168lbs. Probably dropped some fat, I really should use my fat calipers.

Anime Expo 2013 (Early July)

Guy on left (Levi) is the blonde hair (Kise) cosplayer from the 1st picture.

__________________
Crunchyroll Cosplay Ambassador
Love Anime? Get a Crunchyroll Premium Membership!!!


Blogspot- Step by Step tutorials!
Facebook
Twitter - Day to day WIP!
Deviantart
StabbityBlkMage is offline   Reply With Quote
 
Unread 08-01-2013, 06:59 AM   #2
BelleGryffindor
Registered User
 
Join Date: Jul 2013
Posts: 7
Wow! You look so toned and healthy. Congrats!
BelleGryffindor is offline   Reply With Quote
Unread 08-01-2013, 07:41 AM   #3
Hwari
Registered User
 
Join Date: Feb 2013
Posts: 21
This is good stuff- I love before/after pictures and stories of success to keep myself motivated.

My own schedule prevents me from going to the gym, so I've done what I can with push-ups/sit-ups/running daily (although I know that would only get me so far). I've been hoping to invest in a set of weights... only if they weren't so darn expensive!

*and thanks for listing your routine!
__________________
AB2012
Phoenix Wright (Ace Attorney)
Roy Mustang (FMA)
NYCC2012
Phoenix Wright (Ace Attorney 5)
AB2013
Phoenix Wright (Ace Attorney 5)
NYCC2013
Phoenix Wright (Ace Attorney 5)
Black Egret (Skullgirls) *planned*
Hwari is offline   Reply With Quote
Unread 08-01-2013, 11:29 AM   #4
Bovice
Registered User
 
Bovice's Avatar
 
Join Date: Apr 2013
Posts: 294
Mass wise, from the differing poses and various armors blocking you, can't really tell much of a diff. However, it's easy to tell where you shed body fat and leaned up. Great work
Bovice is offline   Reply With Quote
Unread 08-06-2013, 06:18 PM   #5
Dietz2886
Registered User
 
Dietz2886's Avatar
 
Join Date: Jun 2013
Posts: 27
What I see: your arms got bigger and ultimately more defined, your chest grew and you added a lot of thickness and definition to your abs. Excellent physique! Great job
Dietz2886 is offline   Reply With Quote
Unread 08-07-2013, 10:39 PM   #6
RoseButterfly
CLAMP's Cosplay Slave
 
RoseButterfly's Avatar
 
Join Date: Jan 2011
Posts: 96
You abs... c-can I bake cookies on them? Nothing says sexy to me like a man with good abs~!
__________________
Katsucon 2014:
~Tomoyo-hime from Tsubasa
~Sakura Kinomoto from CCS

AUSA 2014:
~Chieri Sono from AKB0048
~Blake Belladonna from RWBY (Combat and (maybe) Schoolgirl versions)

Katsucon 2015:
~Iris from Megaman X, MMZ version
~Unhappy Refrain!Miku Hatsune from Vocaloid
RoseButterfly is offline   Reply With Quote
Unread 08-08-2013, 10:28 AM   #7
konekoanni
 
konekoanni's Avatar
 
Join Date: Mar 2013
Posts: 449
Looks awesome, and congrats on the hard work! Maybe we should start a progress thread for everyone? I think before and after pictures are very motivating.
__________________

Kiryuin Satsuki [Kill la Kill] 100% - AX 2014
Classic Sailor Uranus [Sailor Moon S] 100% - AX 2014
Nuriko [Fushigi Yuugi] 35% - AX 2014
Super Sailor Uranus [Sailor Moon SuperS] 60% - PMX 2014

ACP | blog | facebook | deviantART | tumblr | worldcosplay
konekoanni is offline   Reply With Quote
Unread 10-09-2013, 03:09 AM   #8
StabbityBlkMage
I eat emo kids.
 
StabbityBlkMage's Avatar
 
Join Date: Jul 2003
Posts: 1,170
Yeah just started my winter bulk though haha. Going to try and gain some mass while the shirtless costumes take a break ^_^.
__________________
Crunchyroll Cosplay Ambassador
Love Anime? Get a Crunchyroll Premium Membership!!!


Blogspot- Step by Step tutorials!
Facebook
Twitter - Day to day WIP!
Deviantart
StabbityBlkMage is offline   Reply With Quote
Unread 10-10-2013, 11:35 AM   #9
Antifreeze
Registered User
 
Join Date: May 2013
Posts: 167
Great progress, and thanks for the new workout routine to try out.
Antifreeze is offline   Reply With Quote
Unread 01-25-2014, 04:00 AM   #10
StabbityBlkMage
I eat emo kids.
 
StabbityBlkMage's Avatar
 
Join Date: Jul 2003
Posts: 1,170
So an entire year has come and gone and with 365 days behind me using this workout I managed to end at 168lbs and 8% body fat. I'll be shopping around for a new workout to do this year, but I definitely recommend the one in the OP. I'm not the most complex lifter but I felt it was a versatile routine that gave excellent clean gains.

GL!

__________________
Crunchyroll Cosplay Ambassador
Love Anime? Get a Crunchyroll Premium Membership!!!


Blogspot- Step by Step tutorials!
Facebook
Twitter - Day to day WIP!
Deviantart
StabbityBlkMage is offline   Reply With Quote
Unread 01-27-2014, 03:34 AM   #11
loretta_jones
Cosplay is fun~
 
loretta_jones's Avatar
 
Join Date: Jan 2014
Posts: 12
I wish my BF had that body xD
loretta_jones is offline   Reply With Quote
Unread 01-27-2014, 12:02 PM   #12
Slapthefatcat
The man with the guns.
 
Slapthefatcat's Avatar
 
Join Date: Aug 2010
Posts: 1,318
Dang! What is your cutting intake and routine like?
__________________
Planned Cosplays
Goku - Dragon Ball Z (Otakon 2015, revamp)
Colonel Armstrong - FMA: Brotherhood (Eventually)
Zoro - One Piece (Eventually)
Ippo - Hajime no Ippo (Eventually)
Hody - One Piece (Eventually)
Free - Soul Eater (Otakon 2013, Completed)
Goku - Dragon Ball Z (Otakon 2014, Completed)

My Facebook cosplay group - Southern Maryland Cosplay (Anyone can join)
Slapthefatcat is offline   Reply With Quote
Unread 01-28-2014, 06:32 PM   #13
chupachan
Registered User
 
Join Date: Mar 2009
Posts: 107
Jaw drop. You are a beautiful creature. Keep up the hard work!
chupachan is offline   Reply With Quote
Unread 02-01-2014, 03:12 AM   #14
Diodone
Registered Puppy
 
Diodone's Avatar
 
Join Date: May 2011
Posts: 35
__________________
Everybody was Kung Fu fighting
Diodone is offline   Reply With Quote
Unread 02-03-2014, 09:36 PM   #15
TommyHasCosplay
TommyHasCosplay
 
TommyHasCosplay's Avatar
 
Join Date: Feb 2014
Posts: 3
Shoot bro. Holy crow. Dem abs, do....
TommyHasCosplay is offline   Reply With Quote
Reply


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -5. The time now is 08:47 PM.


Copyright 2002-2013 Cosplay.com, LLC. All Rights Reserved.
All comments and posts in our forums are the opinion of the respective poster.